What is Massage Therapy?

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

SOME BENEFITS OF MASSAGE

1. Relaxing.
2. Soothing.
3. Healing.
4. Reassuring.
5. Eases tension, stiffness, and pain.
6. Improves breathing.
7. Improves circulation.
8. Enhances well-being.

Effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the reciever with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually.

Types of Massages:

- Swedish
- European
- Deep Tissue
- Trigger Point Therapy
- Medical Massage
- Shiatsu
- Thai Massage
- Hot/Cold Stone
- Myofascial Release Technique
- Cranial
- Sacral Therapy

Visit our website at http://lighthousewellnessli.com/ for more information.

What is Chiropractic?

Modern chiropractic began in the late 1800s when Daniel David Palmer, a self-educated teacher and healer, performed the first spinal manipulation on a patient. Today, chiropractic is the third largest area of medicine, next only to dentistry, and is the largest Complementary and Alternative Medicine (or CAM) health profession.

The word chiropractic comes from Greek words meaning "treatment by hand", which is exactly what chiropractors do—they use their hands to manipulate the body and promote healing and wellness.

The chiropractic philosophy is based on the following belief statements:

- All bodily functions are connected and the healing process involves the entire body.
- A healthy nervous system, particularly the spine, is the key to a healthy body.
- The spinal cord carries information throughout the body and is responsible for all bodily functions including voluntary movements (such as walking) and involuntary functions (such as breathing). When the systems of the body are in balance, it is called homeostasis. Disorders of the bones, muscles, and nerves can disrupt homeostasis and increase the risk of disease and other health problems.
- When body systems are in harmony, the human body has the remarkable ability to maintain health and heal itself.

CHIROPRACTORS

Chiropractors are medical professionals who diagnose and treat disorders of the musculoskeletal and nervous systems. They use traditional diagnostic testing methods (such as x-rays, MRI, and lab work) along with specific chiropractic techniques that involve hands-on manipulation of the articulations (joints) of the body. Chiropractors also offer nutrition and healthy lifestyle counseling. Chiropractors elect not to prescribe medications, and they do not perform surgery; however, many chiropractors work closely with medical doctors and will refer a patient when necessary.

Chiropractors believe one of the main causes of pain and disease is the misalignment of the vertebrae in the spinal column (this is called a chiropractic subluxation). Through the use of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors are able to relieve pressure and irritation on the nerves, restore joint mobility, and help return the body's homeostasis.

We trained in the following modalities:

- Physiotherapy
- Heat/cold therapy
- Ultrasound
- Electric muscle stimulation
- Acupuncture
- Manual Traction
- Massage
- Exercise programs and instruction
- Lifestyle and nutrition counseling
- Flexion/Distraction

IN SUMMARY

Chiropractic has come a long way since its beginnings. Today, there are over 50,000 licensed chiropractors practicing in the United States. Because of its success in treating back and neck problems and as a result of recent research and changing attitudes, chiropractic has become more accepted and is now considered by many to be a part of mainstream Western medicine. In fact, many hospitals now have chiropractors on staff, and they are a part of the Medicare/Medicaid systems. Chiropractors are currently being incorporated into the U.S. military health system. Chiropractors are also recognized by the court system as expert witnesses in their field.

Visit our website at http://www.lighthousewellnessli.com/

About Us

Lighthouse Wellness Center specializes in treating a variety of symptoms such as lower back pain, herrniated disks, insomnia, headaches, migraines, neck/shoulder problems, stress, arthritis pain, smoking and alcohol addiction, PMS, sciatica, depression, anxiety and much more. We spend time with our patients in each session to make sure you are well informed, at ease and receive the care you need. Most insurance plans cover chiropractic, acupuncture and message therapy.

Lighthouse Wellness Center's area of focus is on Chiropractic, Acupuncture and Massage Therapy. If you would like to stop in and see us we are open Monday - Friday from 8am - 5pm and accept American Express, Cash, Check, Discover, MasterCard, Visa.

We are trained in the following modalities:

- Physiotherapy
- Heat/cold therapy
- Ultrasound
- Electric muscle stimulation
- Acupuncture
- Manual Traction
- Massage
- Exercise programs and instruction
- Lifestyle and nutrition counseling
- Flexion/Distraction

Types of Massages We Offer:

- Swedish
- European
- Deep Tissue
- Trigger Point Therapy
- Medical Massage
- Shiatsu
- Thai Massage
- Hot/Cold Stone
- Myofascial Release Technique
- Cranial-Sacral Therapy

Acupuncture is recognized by the National Insitutues of Health (NIH) and the World Health Organization (WHO) as effective in treating these conditions:

- Addication, Alcohol
- Drug, Smoking
- Anxiety
- Arthritis
- Asthma
- Bronchitis
- Carpal Tunnel Syndrome
- Chronic Fatigue
- Colitis
- Common Cold
- Constipation
- Dental Pain
- Depression
- Diarrhea
- Digestive Trouble
- Dizziness
- Dystentery
- Emotional Problems
- Eye Problems
- Facial Palsytics
- Fatigue
- Fertility
- Fibromyalgia
- Gingivitis
- Headache
- Incontinence
- Indigestion
- Irritable Bowel Syndrome
- Low Back Pain
- Menopause
- Menstrual Irregularities
- Migraine
- Morning Sickness
- Nausea
- Osteoarthritis
- Pain
- PMS
- Pneumonia
- Reproductive Problems
- Rhinitis
- Sciatica
- Seasonal Affective Disorder (SAD)
- Shoulder Pain
- Sinusitis
- Sleep Disturbances
- Smoking Cessation
- Sore Throat
- Stress
- Tennis Elbow
- Tonsillitis
- Tooth Pain
- Trigeminal Neuralgia
- Urinary Tract Infections
- Vomiting
- Wrist Pain


Be sure to visit our website at http://www.lighthousewellnessli.com for more information